Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Whole Wheat Natural Cereal, dry.

Nutrient	Amount and Unit	Percentage
Water	9.8 g	9.8%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	11.8 g	11.8%
Total lipid (fat)	2 g	2%
Ash	1.6 g	1.6%
Carbohydrate, by difference	74.8 g	74.8%
Fiber, total dietary	9.9 g	9.9%
Sugars, total	2 g	2%
Calcium, Ca	44 mg	0.04%
Iron, Fe	3.3 mg
Magnesium, Mg	147 mg	0.15%
Phosphorus, P	406 mg	0.41%
Potassium, K	502 mg	0.50%
Sodium, Na	8 mg	0.01%
Zinc, Zn	4.1 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.48 mg
Riboflavin	0.14 mg
Niacin	5.1 mg	0.01%
Vitamin B-6	0.44 mg
Folate, total	49 µg
Folic acid	0 µg
Folate, food	49 µg
Folate, DFE	49 µg
Vitamin B-12	0 µg
Vitamin A, IU	11 IU
Vitamin E (alpha-tocopherol)	0.94 mg
Fatty acids, total saturated	0.419 g	0.42%
Fatty acids, total monounsaturated	0.309 g	0.31%
Fatty acids, total polyunsaturated	1.176 g	1.18%
Fatty acids, total trans	0 g
Cholesterol	0 mg